COVID-19 and Graduated return to sport.
We often get asked “When can I start exercising again?”.
We have found an article that breaks down the process, step-by-step.
Before we delve into the do’s and dont’s, we need to understand that the first step, before returning to exercise after contracting COVID-19, is contacting your doctor to receive clearance to return to physical activity. 
According to the article: https://bjsm.bmj.com/content/54/19/1174 there are a few guidelines that can be followed.
Before starting the ‘Graduated Return To Play Protocol’ (GRTP) there are a few requirements that need to be met:
- Treatment should be completed
- Symptom free for 7 days
- Completed 10 days of rest
- Able to complete everyday activities
- Able to walk 500m without extreme fatigue or breathlessness
Stage 1: Light activity can commence
Stage 2: Training sessions can be increased
Stage 3: Duration of training sessions can be increased
Stage 4: Intensity of training sessions can be increased
Stage 5: Return to normal training regime
As Biokineticists we are able to assist and guide you in returning back to sport. If you are requiring assistance, please pop us a message!
