Our Blog

This month we will be chatting about mental health Often exercise is prescribed to assist with depression and anxiety but we are unsure of the why's and hows. Why does exercise help? It increases blood flow to the brain which improves your mood! It helps with...

Are your children getting enough exercise? Physical activity is beneficial for muscle strength, healthier bones, confidence, concentration, healthy weight and an improvement in social skills. ( Check out this fact sheet for more information...

COVID-19 and Graduated return to sport. We often get asked "When can I start exercising again?". We have found an article that breaks down the process, step-by-step. Before we delve into the do's and dont's, we need to understand that the first step, before returning...

Ever wondered if you are getting in enough exercise? ACSM has recommended that you should be getting in at least 150 minutes of moderate to vigorous exercise per week. Moderate intensity activities should be performed for at least 30 minutes, 5 x a week. These...

Balance is an important aspect of performing everyday activities, such as walking As we get older, our balance tends to deteriorate and this is due to a fear of falling, pain, age related degeneration and other diseases. Adding a few balance exercises to your exercise...