Balance is an important aspect of performing everyday activities, such as walking

As we get older, our balance tends to deteriorate and this is due to a fear of falling, pain, age related degeneration and other diseases.

Adding a few balance exercises to your exercise routine decreases the risk of future falls. For more information, check out the article below. https://journals.sagepub.com/…/10.1177/2333721416644149

If you have any concerns about your balance or would like some guidance on how to improve it, please contact us on 011 568 469 to make an appointment.

#Balance #Biokinetics #Health #Wellness #Fallriskprevention #Sandton #Exerciseismedicine